Regular Workshops on Self Defence

Regular Workshops on Self Defence

Posted 2 Sep 2013 - 21:59 by RUC

RUC has partnered with Sanette Smit in organizing self defence classes. Sanette is the highest graded female karate expert in Africa. 

Based on more than 40 years of experience in self defence and rape prevention education programmes, Self Defence Workshops cc was created more than fifteen years ago as a platform from which women would benefit from the mastering of highly effective self defence techniques.

Sanette has designed a fully comprehensive rape prevention and self defence workshop aimed at all women. The presentation of the worshop combines the psychological aspects of defence (informative rape prevention lecture) with the technical and practical aspects of defence. 

The three hour workshop includes an one hour motivational talk and a two hour practical training session for R300 per person. Please contact Robert at if you would like to register for a worshop or sponsor a candidate.